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Details for Hit the gap

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Spokane, WA

Men's 60

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Oct. 8, 2010
Hit the gap
Topic: Tournaments
Discussion: Session 2 for the worlds

When can we expect to see the session 2 brackets?
Sept. 20, 2010
Hit the gap
Topic: General and miscellaneous
Discussion: Want to set up a league website

Gentlemen, thanks for the info. Marv 19, the website is real nice. Simple to navigate and easy to read.
Sept. 18, 2010
Hit the gap
Topic: General and miscellaneous
Discussion: Want to set up a league website

Do any of you have recommendations for website programs to use for our league? Hopefully free or almost free programs.

Aug. 22, 2010
Hit the gap
Topic: Rules of the game

This is from the 2005 Senior Softball Summit meeting:

Recommend: that the 1-1 count with a courtesy foul be used by all organizations.

Summit Response: Most organizations do not use the 1-1 count because of widespread complaints from players. Tests have shown that it only saves 2 or 3 minutes per game.

Dec. 4, 2009
Hit the gap
Topic: Rules of the game
Discussion: Hitting the ball with a foot completely out of the battyer"s box.

Dirty, you are absolutely right but I think you will agree that for most umpires, especially in rec leagues, this is a tough call to make given the condition of the box, lack of lines, lack of umpiring experience, etc. I rarely see the call made at all.
Dec. 3, 2009
Hit the gap
Topic: Rules of the game
Discussion: Hitting the ball with a foot completely out of the battyer"s box.

Just my opinion but I feel that the only time a batter should be called out for a batters box violation while swinging is when the batter steps on the plate (or mat), steps directly in front of the plate, or runs out of the box if running up to hit a pitch.
Aug. 27, 2009
Hit the gap
Topic: Tournaments
Discussion: SSUSA Qualifier @RAC Lacey, WA total picture slideshow->

Does anyone have the results for this tournament?

Aug. 11, 2009
Hit the gap
Topic: General and miscellaneous
Discussion: Looking for a Synergy CNT Flex SCN3

Looking for a 2006 Synergy CNT flex SCN3, 27 or 28 oz. Will purchase or possibly trade for an original 27 oz. Miken Ultra 2 with ASA sticker.

Aug. 5, 2009
Hit the gap
Topic: Bats
Discussion: Ultimate Weapon

Legend24: Do you have a 96 DeMarini Doublewall for sale? If so, I will buy 1 or more. Please e-mail me at

April 11, 2009
Hit the gap
Topic: Bats
Discussion: Easton Synergy SCN3

There are 10 of them up for auction on ebay right now. It's still my favorite ASA bat.
March 18, 2009
Hit the gap
Topic: General and miscellaneous
Discussion: Powerful new joint pill

Here is a link to what appears to be an unbiased ranking of joint supplement products.

Copy and paste the following link into your browser.
Sept. 30, 2008
Hit the gap
Topic: Players looking to join a team
Discussion: Spokane area leagues??

Hi Pogo. We have a fairly decent league here in Spokane. We have 10 50+ league teams and sholud have 6 to 8 60+ league teams. The downside is that it is ASA. I play in both leagues. We are looking to put together a 60's team next season to compete in some of the SSUSA tournaments. I will shoot you an e-mail with my contact info.
June 22, 2008
Hit the gap
Topic: Tournaments
Discussion: NORTHWEST CHAMPIONSHIPS 2008 - Draft Schedules

Jawood, you're right but back in the day, most tourneys were double elim. Now they are all 5 game guarantee coupled with the fact that most senior players prefer not to play at night. I do agree that in todays economy, it does add an additional financial burden when the tournaments are stretched out over 3 or 4 days. The tradeoff would be night games and the possibility of cramming 5 to 7 or 8 games into a 2 day period. I don't know about you but a lot of the older guys would not hold up physically under those conditions. See you in Portland.
June 21, 2008
Hit the gap
Topic: Tournaments
Discussion: NORTHWEST CHAMPIONSHIPS 2008 - Draft Schedules

Jawood, this is a 33 team tournament. All 33 teams play on Friday. Do you think your 50+ Major division deserves special treatment? There are plenty of us that play in the 60's that still work and have to take time off. I don't get your beef?
May 28, 2008
Hit the gap
Topic: General and miscellaneous
Discussion: What to wear for shoes at Golden Eagle/Reno

Hi Einstein. Some of the info that I gathered did appear to relate to the older turf. I think the sliding and turf toe parts still apply. Yes, I do know the Northwest boys and have played with and against many of them for years. I will be at Golden Eagle on Sat and will look you up and properly introduce myself. What team are you playing with?
May 27, 2008
Hit the gap
Topic: General and miscellaneous
Discussion: What to wear for shoes at Golden Eagle/Reno

Hey guys. The photo looks like it's all synthetic. Not even a dirt area around the bases for sliding. Field Turf is not all it's cracked up to be. Here are some of the downsides.

The abrasions caused by artificial turf have been linked to a higher incidence of MRSA infections .

Some artificial turf requires infill such as silicon sand and/or granulated rubber made from recycled car tires. This material may carry heavy metals which can leach into the water table.

Periodic disinfection is required as pathogens are not broken down by natural processes in the same manner as natural turf. This notwithstanding, recent studies suggest certain microbial life is less active.

Turf toe is a medical condition which is often associated with playing on artificial turf pitches.

Friction between skin and artificial turf causes abrasions and/or burns to a much greater extent than natural grass. This is an issue for some sports: for example, football and baseball in which sliding maneuvers are common and clothing does not fully cover the limbs.

Artificial turf tends to be much hotter than natural grass when exposed to the sun.

Many players claim that the lack of "give" in artificial turf leads to strain and injury in the legs, especially amongst players used to playing on natural grass. Some players refuse to play on artificial turf, and there have been cases of players not signing with a particular team for fear of damaging their legs by playing on artificial turf.
April 15, 2008
Hit the gap
Topic: General and miscellaneous
Discussion: Hernia surgery comeback

Hi Boston. I have had both sides done. The first one was done with the scope through the navel and the second one was done the old way with the incision just above the pubic bone. Either way, you should wait the full 6 weeks before doing anything that could retear the repair. Avoid any lifting over 10lbs for the first month. It will be worth the wait.
April 14, 2008
Hit the gap
Topic: General and miscellaneous
Discussion: Bashbro1 extends his popular early life tv series to 79!

Hey Bash. You left off my personal favorite "Leave it to Beaver", the show that spawned so many great beaver jokes.

See you this weekend in Kennewick. Pray for sun.
March 24, 2008
Hit the gap
Topic: General and miscellaneous
Discussion: sore quads

This is a very long post but well worth the read. I saved it from a trainer who forwarded this to me. I get lots of good info from him.

Using Static Stretching to Warm-Up!

There is a belief that by that doing static stretching
exercises (a stretch where you hold a position without
moving for a given amount of time) prior to doing sport
or exercise helps prevent injuries.

The rationale is that by increasing the range of motion
around a joint or muscles, there is less chance of injuries.


We now know that it is not the case. Serious studies
have clearly shown that performing static stretching
doesn't prevent injuries.

Did you read that? Static stretching performed prior to
physical activities DOESN'T prevent injuries.

Even worse, some studies have also shown that it could
be detrimental to the performance of speed-power athletes.

Softball players are speed-power athletes because all of
the actions in our sport have to be done quickly and explosively.

Did you read that too? Stretching potentially decreases
performance on the field!!


The reason is that in order to generate speed and power,
our nervous system needs to be "turned on". The problem is
that static stretching does exactly the opposite: it turns
off the nervous system!

Studies have shown that athletes performing static stretching
are losing power for up to an hour afterwards.

Again - you lose power for up to an hour after stretching.

DO YOU want to bat or pitch with less power???

This is really bad news for any softball player! We need
all of the power we can get to perform on the field!

Now, I am not saying you should not warm-up or that
static stretching is bad.

Warm-up is essential to prevent injuries and to prepare
the body to perform while static stretching is an excellent
mean of increasing flexibility.

My point is that we have to reconsider how we warm-up and
when we use static stretching. Static stretching is not a
good way to warm-up.

Moreover, the idea that increased range of motion helps
prevent injuries is still a valid one. However, we need
to increase the range of motion without turning off the
nervous system.

The three main goals of a general warm-up are: (a) warm-up
the whole body gradually, (b) increase the range of motion
around the major joints, and (c) turn on the nervous system.

Most sports conditioning experts now agree that a good
warm-up should mostly be dynamic in nature - NOT sitting around
in a circle and stretching passively!

That means that it should be comprised of movements that
allow us to reach all three goals.

Typically, a good general warm-up will consist of some sort
of activity that brings the body temperature up (i.e. jogging)
followed by exercises that will challenge the nervous system
and also increase the range of motion around the major joints.

These exercises are often described as "dynamic flexibility
exercises", "mobility exercises" or "movement preparation

Static stretching is still a great way to improve flexibility
and promote recovery.

The purpose of a warm-up is NOT to increase flexibility but
to prevent injuries and prepare the body to perform optimally.

As a result, the best time to use static stretching is
right after a game or a training session during a
cool-down period.

At that time, muscles are more compliant to flexibility
training (they are warmed) and the body needs recovery.

So, don't make the big mistake of using static stretching
as the core of your general warm-up - do dynamic warm-up
March 1, 2008
Hit the gap
Topic: Tournaments
Discussion: Washington, Oregon, Idaho, BC too

Hi Shane. I am on the Board of Directors for Spokane Sr. softball and will get the word out over here. We are still digging out from the huge snow fall this year so it may be too early for most teams but I think there my be 2 that are interested.

Please e-mail me at and I will give you my phone #. If you have a tourney flier, please sent it.

I spoke with Bill Ruth a few weeks ago and we are very interested in getting more teams from this area involved with SSUSA.

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