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Discussion: Off season work out

Posted Discussion
Dec. 13, 2006
cutty
42 posts
Off season work out
Could someone suggest a good winter workout. I hear alot about bats, bats and more bats.
Dec. 13, 2006
Robo2
222 posts
I can offer what I do:
Fours days per week in off season:
Start eah day with warm up on tread mill
DAY1:
Bench
Incline Bench
Overhead seated press
Tricep extensions
Squats / Leg press
Leg curls
leg extension

DAY 2:
Pulldowns (wide grip)
Seated Rows
Upright rows
curls (alternate days dumbell and barbell)
Reverse curls
Situps

3 or 4 sets each. The first three weeks with very light weight. Then a weight that I can just make three sets of 10. Occasional (1 / month) mas on bench.

As season draws close. Go down in weight.
Streching is critical at all times.

Not saying it's the best, but it is what I do.
Regards,
Joe
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