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Discussion: ankle help

Posted Discussion
April 10, 2007
desertlady
Women's 60
19 posts
ankle help
Ok, so I'm a lady who in the last year has had problems with my achilles. Just when I think it is better, about 2 innings and it feels pulled and is screaming. Am in early sixties and usually active but need to know how to correct/fix this from reoccurring (strain?) I'm not much of a water drinker and my heel hurts to touch. I usually walk alot to stay fit but this ankle thing is making that really hard. Any help with the same problem?
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