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Discussion: Nice free web drill program with video clips on hip/wrist torque for fp&slowpitch
|Feb. 16, 2011|
|Nice free web drill program with video clips on hip/wrist torque for fp&slowpitch|
If anyone had a girl in the family playing fastpitch or wanted to improve and drill their hip and wrist torque, i thought I'd share the link to our spring program. The only difference in the two swings (fp vs sp), is a much longer linear stride in slowpitch to help generate more power. The college girl demonstrating this can hit over a 300 foot fence with some consistency.
Ken van Bogaert sportstechnique.com
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