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Discussion: Core muscle exercises

Posted Discussion
July 4, 2012
Lecak
Men's 55
1012 posts
Core muscle exercises
You hear a lot about core strength with a back injury you really have to concentrate on the muscles that control rotation and stability. Here are three easy ones I do every day. Don't need weights,or expensive equipment. Make this educational I know a lot of players with balky backs.

Google these, you will get you tube instructions. These three will help your softball or golf swing also.

Russian twist for rotation
Supemans for your back muscles
Side plank for core stability

Tired of hearing about bats, balls and how sad the senior game is.
July 4, 2012
Tri18
644 posts
Lecak,
I agree with you... Sometimes it can wear on you and today is a good day to sit back and be thankful that we live in the best country in the world and we can play softball. My latest find for sore muscles.... Wintercrest..several of you told me about it and so I tried it. The best sore muscle balm I have ever used. I immediately called the owner and am now a distributor. If anyone wants to try it get with me. Alan tricoach18@att.net
July 4, 2012
VINNY LV
Men's 50
178 posts
thought you was talkin exercises for core muscles Joe, not sore muscles.. We don't talk that funny bein from the Burgh...
July 4, 2012
Gary33
143 posts
Tri 18 I am also a distributor who do you deal with.
July 5, 2012
Tri18
644 posts
Vinny, lol that's a good one! Sometimes when you work your core muscles...you end up with sore muscles! Or....just because we think we are still 25 and can play 6 or8 games in a weekend!
Gary...I deal with the lady who invented the formula...AT
July 5, 2012
Gary33
143 posts
Tri18,Good I deal with Reverend Judi also great Lady!
July 5, 2012
Tri18
644 posts
I spoke with her for over an hour. She is knowledgeable and makes a great product. If any of you need a great sore muscle balm get with me or Gary 33!
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