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Online now: 0 members ; 46 anonymousDiscussion: Core muscle exercises
| Posted | Discussion |
| July 4, 2012 Lecak Men's 55 998 posts | Core muscle exercises You hear a lot about core strength with a back injury you really have to concentrate on the muscles that control rotation and stability. Here are three easy ones I do every day. Don't need weights,or expensive equipment. Make this educational I know a lot of players with balky backs. Google these, you will get you tube instructions. These three will help your softball or golf swing also. Russian twist for rotation Supemans for your back muscles Side plank for core stability Tired of hearing about bats, balls and how sad the senior game is. |
| July 4, 2012 Tri18 355 posts | Lecak, I agree with you... Sometimes it can wear on you and today is a good day to sit back and be thankful that we live in the best country in the world and we can play softball. My latest find for sore muscles.... Wintercrest..several of you told me about it and so I tried it. The best sore muscle balm I have ever used. I immediately called the owner and am now a distributor. If anyone wants to try it get with me. Alan tricoach18@att.net |
| July 4, 2012 VINNY LV Men's 50 137 posts | thought you was talkin exercises for core muscles Joe, not sore muscles.. We don't talk that funny bein from the Burgh... |
| July 4, 2012 Gary33 140 posts | Tri 18 I am also a distributor who do you deal with. |
| July 5, 2012 Tri18 355 posts | Vinny, lol that's a good one! Sometimes when you work your core muscles...you end up with sore muscles! Or....just because we think we are still 25 and can play 6 or8 games in a weekend! Gary...I deal with the lady who invented the formula...AT |
| July 5, 2012 Gary33 140 posts | Tri18,Good I deal with Reverend Judi also great Lady! |
| July 5, 2012 Tri18 355 posts | I spoke with her for over an hour. She is knowledgeable and makes a great product. If any of you need a great sore muscle balm get with me or Gary 33! |
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