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Online now: 1 member: dkrollw364; 26 anonymousDetails for bogie
Real name:
Kenneth Van Bogaert
Location:
Darlington, WI
Division:
Men's 65
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| June 21, 2022 bogie | Topic: General and miscellaneous Discussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221 Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors. https://youtu.be/yhuVN3LrIno |
| June 14, 2022 bogie | Topic: General and miscellaneous Discussion: 4 Tool Tee Drill Develops Faster Bat Speed & Improves Axe Snap #219 Easy to do off the tee and helps your mechanics immensely. Use of axe handle, rope bat, jimmer stick and regular bat. Do 5 reps each before regular tee work. https://youtu.be/Nrt17__UOGo |
| June 12, 2022 bogie | Topic: General and miscellaneous Discussion: Solve Live BP Pitching Problems, will CHEAP Blue Flame Pitching Machine SM#218 Less thann $150 and anyone can operate, this machine will make a huge difference in the amount of live swings you get. Far better than a cage or sub par bp pitcher. Available cheap on ebay, etc. TPS Blue Flame Pitching Machine. https://youtu.be/ElIYWvjsNFo |
| June 4, 2022 bogie | Topic: General and miscellaneous Discussion: Upper Body Rotation must Follow Hip Rotation SM #215 Rotating hips open are only part of the equation, as a 30 year old lesson athlete discovers. https://youtu.be/W5NWjBU2Vvc |
| April 6, 2022 bogie | Topic: General and miscellaneous Discussion: Pro's Explain: Your main Focus of Hitting should be on Hip Rotation sm 214 https://youtu.be/HSJFLGCjavU correct link |
| April 6, 2022 bogie | Topic: General and miscellaneous Discussion: Pro's Explain: Your main Focus of Hitting should be on Hip Rotation sm 214 Top pro's explain how focusing on hip rotation will bring the hands last and for most hitters an increase of consistency, power and bat head flight. https://youtu.be/A8bUATjGyBU |
| March 13, 2022 bogie | Topic: General and miscellaneous Discussion: Arm Extension Demo driven by Hip Rotation sm213 With tips from Hall and Helmer, shows rec flaws and how chair arm extension drills can help if done on a daily basis. HIp Rotation power Arm Extension and snap. https://youtu.be/HCCboWoNitY |
| March 8, 2022 bogie | Topic: General and miscellaneous Discussion: Hip and Body Rotation Powers Arm Extension & Snap for Maximum Power SM 212 Focus on these two parts of the swing, done in one motion, less than a half a second total, and you will be able to increase line drive and hr power plus gain consistency. Swing Makeover 212 . all shows free and an easy way to access the shows in order with a description at www.sportstechnique.com https://youtu.be/4gCcUrOWn6o |
| Feb. 20, 2022 bogie | Topic: General and miscellaneous Discussion: Keeping Rotation of Body Tight, Key Element of a Successful Softball Swing Overhead video shows how tight the swing rotation and handpath are... vs. a different prespective when watching a side view of a swing that makes it look alot more linear. Great rotation is the key element to the swing. https://youtu.be/nmhaEwb2sEs |
| Jan. 25, 2022 bogie | Topic: General and miscellaneous Discussion: Rotation, Drive & Snap in One Motion, Key Elements for Hitting High Velocity Exit Speeds sm208 Combining these elements into one motion from the start is the key. Whether you hit the middle or bottom half of the ball will determine trajectory. swing makeover 208 with camp lesson athletes. View shows on website for easy access and for free, bogie https://youtu.be/_Odf1IFguFw |
| Jan. 20, 2022 bogie | Topic: General and miscellaneous Discussion: Using Hips to Throw AXE style snap, Increases Exit Speed for some Senior Athletes sm 205 Separating the Snap from Rollover and using hips to throw the hands, is a quick way to immediately improve exit speed and hitting performance. swing makeover #205 https://youtu.be/UqiDMwisUNI |
| Jan. 16, 2022 bogie | Topic: General and miscellaneous Discussion: Ratings Ditto here Dave to you Fran and family |
| Jan. 16, 2022 bogie | Topic: General and miscellaneous Discussion: Ratings haha, oh Dave! |
| Jan. 15, 2022 bogie | Topic: General and miscellaneous Discussion: 80 year old beginner, improves greatly with Chair Drills for developing a throwing Bat Snap #202 Jim's exit speeds were 27 to 32 mph, but once he started using a chair drill to use rotation to throw hands at the point of impact, he increased up to 56mph and hit some balls over 200 feet. Amazing turnaround for a beginner to softball. swing makeover #202 https://youtu.be/FBHrUzKg-OI |
| Jan. 13, 2022 bogie | Topic: General and miscellaneous Discussion: Learning the Perfect Snap can add 40-60 Feet of Distance & Consistency #202 One of our best shows, using rotation to throw hands within rotation to correct point of contact, gives that extra ball exit speed and distance..double pendulum effect. episode 202 All shows accessed for free at www.sportstechnique.com https://youtu.be/o0u0CHMNwMQ |
| Dec. 24, 2021 bogie | Topic: General and miscellaneous Discussion: Are You Coiling or Winding your HIPS enough on your Stride? SM201 Creating a counter rotation of the hips is key for being able to unwind and drive the body open against the front brace leg..a critical part of developing power in your swing. https://youtu.be/16gMCRQHRI8 |
| Dec. 16, 2021 bogie | Topic: General and miscellaneous Discussion: Campers learn that Hands Back on Stride, helps Hips and Rotation Lead the Swing and Snap Rotational power from hips and upper body torque are key for bringing the hands to the point of impact. INcreased power and consistency. sm 198 https://youtu.be/T-7Xt37x6ok |
| Dec. 13, 2021 bogie | Topic: General and miscellaneous Discussion: Hitters learn How Rotation of HIps and Body, and Focus of Lead Arm Guiding Axe Snap Dominate Good Swings The Lead Arm doesnt supply the power, but its key for guiding all the rotational power to create an axe snap and hand path to point of contact https://youtu.be/q8NZtLayLSk |
| Dec. 5, 2021 bogie | Topic: General and miscellaneous Discussion: "Medicare Men" impress with Hitting Improvement Swing Makeover 194 Upper body torque, properly guiding lead arm to the ball and developing a cutting swing helped improve 2 65 year olds. https://youtu.be/ZfNXPvdpcgY |
| Dec. 2, 2021 bogie | Topic: General and miscellaneous Discussion: Jeff Roxby..Creating a Wicked Backside Spin for Opposite Field Hitting Allowing the bat head to make contact behind the hands, gives a spin that will radically slice into the lines for enhanced extra base hitting. Swing Makeover 193 sportstechnique.com https://youtu.be/XD_aaFKCGMw |
