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Online now: 1 member: TABLE SETTER 11; 86 anonymousDiscussion: Off season training
| Posted | Discussion |
| Nov. 10, 2015 garyheifner 649 posts | Off season training OK, all of us in the greater Chicago are now in preseason conditioning for the next five months. I have a good handle on a large variety of weight and cardio exercises. However, do any of you have 2 or 3 specific "upper body" weight training exercises that you have found to really aid in your ability to hit a ball with power. I am now bumping 72 and trying to hang on to what I got or maybe even defy nature and build more strength/power. |
| Nov. 10, 2015 BruceinGa Men's 70 3233 posts | Wrist curls and Standing Rope Forearms (https://www.youtube.com/watch?v=5wVvR8y5cdM) |
| Nov. 10, 2015 DieselDan Men's 75 600 posts | No matter how fast you can run, don't forget working on some speed work which includes squats and flexibility in order to get your knees higher while sprinting. |
| Nov. 11, 2015 Player 86 posts | Gary, we spoke of your reasons for not remaining in Florida following the Winter Nationals, but a few "arm curls" at the ole' El Tenampa" following a session at The WHC might help. LOL |
