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Discussion: Arm Extension Demo driven by Hip Rotation sm213

Posted Discussion
March 13, 2022
bogie
Men's 65
427 posts
Arm Extension Demo driven by Hip Rotation sm213
With tips from Hall and Helmer, shows rec flaws and how chair arm extension drills can help if done on a daily basis. HIp Rotation power Arm Extension and snap.
https://youtu.be/HCCboWoNitY
March 18, 2022
Rob64
Men's 50
82 posts
Another tip on continuing your softball lifestyle might be
https://youtu.be/Wn8BNJEQ05w
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