Message board »Message Board home »Sign-in or register to get startedOnline now: 4 members: Bob Downs, Brunsie21, Larry S, cecil; 60 anonymous
Discussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221
|June 21, 2022|
|Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221|
Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors.