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Discussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221
|June 21, 2022|
|Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221|
Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors.
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