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Online now: 4 members: Bob Downs, Brunsie21, Larry S, cecil; 60 anonymousDiscussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221
| Posted | Discussion |
| June 21, 2022 bogie Men's 65 438 posts | Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221 Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors. https://youtu.be/yhuVN3LrIno |
