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Discussion: Key Sequence of how Rotation & Arm Ext. Create Maximum POWER

Explains the 2 parts of the swing, which you can drill and understand separately, but then combine to flow in sequence. The first part of rotation, lead arm following, with bat head lag flows into arm extension and bat head snap. swing makeover show www.sportstechnique.com
copy and paste link to play https://youtu.be/mQtFqi4Bv2g
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