Message board »Message Board home »Sign-in or register to get started
Online now: 1 member: TABLE SETTER 11; 97 anonymousDiscussion: Core muscle exercises
| Posted | Discussion |
| July 4, 2012 Lecak Men's 60 1026 posts | Core muscle exercises You hear a lot about core strength with a back injury you really have to concentrate on the muscles that control rotation and stability. Here are three easy ones I do every day. Don't need weights,or expensive equipment. Make this educational I know a lot of players with balky backs. Google these, you will get you tube instructions. These three will help your softball or golf swing also. Russian twist for rotation Supemans for your back muscles Side plank for core stability Tired of hearing about bats, balls and how sad the senior game is. |
| July 4, 2012 VINNY LV Men's 50 178 posts | thought you was talkin exercises for core muscles Joe, not sore muscles.. We don't talk that funny bein from the Burgh... |
| July 4, 2012 Gary33 149 posts | Tri 18 I am also a distributor who do you deal with. |
| July 5, 2012 Gary33 149 posts | Tri18,Good I deal with Reverend Judi also great Lady! |
