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Discussion: Core muscle exercises

Posted Discussion
July 4, 2012
Men's 60
1024 posts
Core muscle exercises
You hear a lot about core strength with a back injury you really have to concentrate on the muscles that control rotation and stability. Here are three easy ones I do every day. Don't need weights,or expensive equipment. Make this educational I know a lot of players with balky backs.

Google these, you will get you tube instructions. These three will help your softball or golf swing also.

Russian twist for rotation
Supemans for your back muscles
Side plank for core stability

Tired of hearing about bats, balls and how sad the senior game is.
July 4, 2012
Men's 50
178 posts
thought you was talkin exercises for core muscles Joe, not sore muscles.. We don't talk that funny bein from the Burgh...
July 4, 2012
149 posts
Tri 18 I am also a distributor who do you deal with.
July 5, 2012
149 posts
Tri18,Good I deal with Reverend Judi also great Lady!
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