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Online now: 2 members: ASH, The Machine; 7 anonymousDetails for GoYardNow
Real name:
Lee Morris
Location:
Medford, OR
Division:
Men's 65
Messages posted by GoYardNow »Message board home »Start a new discussion
| March 31, 2004 GoYardNow | Topic: General and miscellaneous Discussion: Approaches to weight training Forgot an important point: Take 10 seconds to lift, 5 seconds to lower. |
| March 31, 2004 GoYardNow | Topic: General and miscellaneous Discussion: Approaches to weight training Thx for replies so far. I use what's called the "Super Slow" approach: 1 set of each lift with enuff wt. so I can't complete more than 6 reps no matter how hard I try. When I can, I add 2%, try for 6 again, etc. Result: Hitting harder/farther (hit one out at Fair Oaks NCSSA tourn. last weekend -- a 1st for me), throwing better & have built around a rotator cuff problem -- stalled getting surgery. |
| March 31, 2004 GoYardNow | Topic: General and miscellaneous Discussion: Approaches to weight training What's your approach to weight training? Describe it and results you've obtained. Has it helped your game? |
| March 31, 2004 GoYardNow | Topic: Bats Discussion: Miken Edge I've been using the Edge since last fall and tho it isn't in the same class as the U2, it's a good bat with lots of pop and fair to good distance. And, no problem adjusting to the shorter barrel length. My 1st one did crack -- from repeated cold weather use I believe. So, I'm being more careful about that with the replacement. |
| March 30, 2004 GoYardNow | Topic: Bats Discussion: 28 oz U2 4 sale! Bat still available? I know someone who wants one at that price. Thx |
