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Online now: 7 members: Jaylew42, SARDOG357, Ted, cecil, kotonk, lisab522, ricwood69; 14 anonymousDiscussion: Mike Macenko's Bat Speed Program with Hitting Tips
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July 28 bogie Men's 65 448 posts | 10 week bat speed program is explained and some fine tips on hitting. https://www.youtube.com/watch?v=l3RyS3EbXoU&feature=youtu.be |