Message board »Message Board home »Sign-in or register to get started
Online now: 6 members: Crazylegs46, Don5, Jaylew42, MJ, Richie16, teampanthers; 11 anonymousDiscussion: 80 year old beginner, improves greatly with Chair Drills for developing a throwing Bat Snap #202
Posted | Discussion |
Jan. 15 bogie Men's 65 448 posts | Jim's exit speeds were 27 to 32 mph, but once he started using a chair drill to use rotation to throw hands at the point of impact, he increased up to 56mph and hit some balls over 200 feet. Amazing turnaround for a beginner to softball. swing makeover #202 https://youtu.be/FBHrUzKg-OI |