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Online now: 3 members: Lobos#25, Lonewlftwo, TrayMax23; 13 anonymousDiscussion: Arm Extension Demo driven by Hip Rotation sm213
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March 13 bogie Men's 65 448 posts | With tips from Hall and Helmer, shows rec flaws and how chair arm extension drills can help if done on a daily basis. HIp Rotation power Arm Extension and snap. https://youtu.be/HCCboWoNitY |
March 18 Rob64 Men's 50 218 posts | Another tip on continuing your softball lifestyle might be https://youtu.be/Wn8BNJEQ05w |