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Online now: 4 members: Blizzo35, Bob S., Dbax, TimMcElroy; 8 anonymousDiscussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221
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June 21 bogie Men's 65 448 posts | Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors. https://youtu.be/yhuVN3LrIno |