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Online now: 6 members: Bobby B, Dick6, Todd Farmer, dbh029, kotonk, marcster13; 11 anonymousDiscussion: Static Hip Drill simple Key to Maximizing & Learning Hip Rotation eliminating Lunging sm#221
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June 21 bogie Men's 65 448 posts | Bret outlines a simple, very effective hip rotation drill that can be done as a warmup to any acitivity and does a great job re-tooling a tight hip rotation for seniors. https://youtu.be/yhuVN3LrIno |