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Discussion: Conditioning

Posted Discussion
July 30
Dirt Devil

1 posts
I'm looking for specific exercises to improve overall conditioning. For example, what can I do to get more distance from throwing and hitting? In addition, what specifically can I do to improve base running speed and/or endurance? I just started last year and want to improve overall skills.
Aug. 1
wagon487
Men's 55
578 posts
start with 12oz curls:)
Aug. 1
Dirty
Men's 50
1371 posts
I see with age does not come maturity.
Aug. 1
wagon487
Men's 55
578 posts
you response made me laugh, thanks!
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