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Online now: 0 members ; 34 anonymousDiscussion: cardio
| Posted | Discussion |
| Jan. 4, 2011 mad dog Men's 60 3802 posts | cardio what do ya's do over the winter to help your over all conditioning.i'm a little lax when not playing ball.went out to our little local golf course(9-holer) and played 9.the course has a lot of up and down to it,and ohh i carried my own damn bag.....LOL and not on a cart.... wasn't to bad till i got home and sat for a while,rigor-mortise had set in....LOL just was wondering what you do for the legs.... |
| Jan. 4, 2011 softballer Men's 55 559 posts | sit at home and look at your picture thinking i don't need any ! lol happy new year bob! aka captain cave man! |
| Jan. 4, 2011 mad dog Men's 60 3802 posts | oh monte...LOL.... |
| Jan. 4, 2011 DMac Men's 60 185 posts | I run a mile every morning. It doesn't sound like much but after doing the same for each of the three guys I have to CR for I'm usually pretty tired. |
| Jan. 4, 2011 Gary19 Men's 50 2622 posts | As far as legs I do a workout including squats, leg press, leg curls, and let extensions weekly. Also mix in stationary bike, treadmill, elyptical, jumping rope, and an agility ladder workout after most of my upper body workouts. |
| Jan. 5, 2011 Mario Men's 50 312 posts | Try doing your workout at at faster pace - less rest in between sets. This will give you all the cardio you need. If your doing squats and resting less in between sets, you will get a cardio workout. Or you can do the stair stepper for 20-30 minutes a day to help with cardio. |
| Jan. 5, 2011 mad dog Men's 60 3802 posts | anything you do that involves movement is gonna give a little cardio,but i don't think just doing the weights fast is gonna cut it for your running muscles.i look to explode the weight when i lift,and do it with a weight that i could lift at least 15 times if going slower,this way i can get 10-12 reps in.i also use only dumbbells at this time,don't have room to put the bench up..... |
| Jan. 5, 2011 Homer Simpson Men's 50 11 posts | I work out hard over the winter. I do cycle spinning classes and weight circuit training at the gym. Push ups and dumbbell training at home. |
| Jan. 6, 2011 JBTexas Men's 60 221 posts | I run three days a week/ ride a bike three days, on my off day bowl 3 games. Exercise 30 minutes every day on the Wii. |
| Jan. 10, 2011 Webbie25 Men's 60 1802 posts | I ride my bicycle-outside when possible 2 or 3 times a week (10-25 miles each day), or spin inside and do considerable stretching. I also go out and do some of the slowest 'wind sprints' in history, but that gets me breathing harder than the bicycle. |
| Jan. 11, 2011 surf88 Men's 60 731 posts | How about some of you who are in snow country? Any suggestions are appreciated. |
| Jan. 11, 2011 mad dog Men's 60 3802 posts | cross country sking ed,that should get ya going...LOL.... for you guys prolly gonna be a lot of inside stuff,stationary bike and etc..maybe running in place...... webbie i like your slow wind sprints....LOL.i'll sometimes just run the bases when i go do my tee work at the field.also will throw the balls back into 2b for my arm work when i go to pick them up.nice long lob throws. |
| Jan. 11, 2011 Webbie25 Men's 60 1802 posts | mad dog-maybe I need a CWSR--Courtesy Wind Sprint Runner--Dirty will love that-one that even trains for me! |
| Jan. 11, 2011 mad dog Men's 60 3802 posts | webbie you be a bad boy.....LOL........ |
| Jan. 11, 2011 Gary19 Men's 50 2622 posts | Webbie, knowing how things are going these days you are probably getting closer to the truth than we want to admit. |
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