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|, March 24, 2008|
|Topic: General and miscellaneous|
Discussion: sore quads
I haven't played ball in 25 years. I decided to join the senior softball league. It doesn't seem to matter if I stretch, jog or use deep heat, my quads get strained everytime I play. Any tips on how to prevent this. I've even tried compression shorts. They seem to help a little.
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is dedicated to informing and uniting the Senior Softball Players of America and the World. Senior Softball-USA
sanctions tournaments and championships, registers players, writes the rulebook, publishes Senior Softball-USA News, hosts international softball tours and promotes Senior Softball throughout the world. More than 1.5 million men and women over 40 play Senior Softball in the United States today.